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Ultimate Health Calculator

Track your BMI, estimate ideal weight, calculate macronutrients, plan calorie deficits, and project long-term progress—all in one powerful tool. Our all-in-one BMI, BMR, TDEE, and Macro Calculator helps you understand your body composition, daily calorie needs, and personalized weight-management targets. Whether you want to lose weight, build muscle, or improve your overall health, this tool provides everything you need to make informed decisions.